Apollo fish benefits

Apollo fish is one of the fish species that famous for the taste and also the health benefits of apollo fish too. This fish is living in India habitat and sometimes also known as apollo shark. It has been known that the habitat found mostly find in Tamil area.

Therefore, this fish is commonly seen in Asia countries. The fish usually can grow well in tropical countries. Since it needs warm weather, which not to hot but also not to cold. Hence, to cultivate this fish in other countries is a little bit difficult. Until today, the demand of this fish is supplied from the India country. Even there are several other country try to cultivate it for good, but the result is not significant. Preparing the fish into various meal is also not difficult. People loves to baked it or steam or fry.

But in their origin country, it used to cooked using a hot chilli pepper. In India, it is easy to find it in the fish market. But in the other country, it usually can found only in Asian store. If wish to create delicious apollo fish recipes, it can be searched in the internet on the best way of cooking the fish.

Apollo fish contain several nutrient that good for the body, specially for brain health and development. Usually in one serve portion of this fish will contain below nutrition:. The fish contain numerous Health Benefits of Apollo Fish. To see further, below are several health benefits of apollo fish mainly for the brain:. Fish a good source of high protein. Therefore, consume the fish can help to stimulate the brain and also strength the muscle too.Locating multi-storey fish farms on rooftops, in parks or even under viaducts could become a reality if infrastructure consultancy Surbana Jurong has its way.

It has come up with a vertical system that needs less space than traditional farms, but can produce several times the amount of fish. The Temasek Holdings-owned firm unveiled its floating pond concept yesterday, developed over the last four years with local fish farm Apollo Aquaculture Group.

Surbana Jurong said it has held discussions with the Urban Redevelopment Authority and JTC Corporation, but was unable to say when or if the concept would be rolled out here. But if successful, it could give local fish production a big boost, providing Singapore with a better buffer during global supply disruptions. Farms here produced 4, tonnes of fish last year, accounting for about 10 per cent of fish consumed in Singapore. Apollo Aquaculture Group has been operating a three-storey prototype since last year at its farm in Lim Chu Kang.

The farm, which also involved Surbana Jurong, comes with six ponds - two on each level. Each pond occupies sq m and can hold about 22, fish fry. Increasing this to six storeys or more could potentially yield almost 5, tonnes of fish per year, six times more than a conventional fish farm utilising the same land space.

apollo fish benefits

Ms Tan Yok Joo, Surbana Jurong's deputy director of architecture, said just 50ha to 60ha of land would be needed to meet all of Singapore's current fish demand of 86, tonnes, if the floating pond concept is used.

Surbana plans to improve on the prototype by introducing self-sustainable features such as solar panels to harness energy from the sun. The nutrients could also be used to grow aquatic plants and leafy vegetables like spinach and lettuce, said Ms Tan. Apollo Aquaculture Group will be tendering for a plot of land in Neo Tiew Crescent and will test the floating pond concept there if its bid is successful. We have been experiencing some problems with subscriber log-ins and apologise for the inconvenience caused.

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apollo fish benefits

Skip to main content. Mr Lucky Phua leftgroup deputy chief executive of Apollo Aquaculture Group, introduces the concept's three-storey prototype, which comes with six ponds - two on each level - at the company's Lim Chu Kang farm.

Samantha Boh. A version of this article appeared in the print edition of The Straits Times on September 05,with the headline 'Multi-storey fish farms could boost local yields'. Print Edition Subscribe. Branded Content.Researchers worldwide have discovered that eating fish regularly - one or two servings weekly - may reduce the risk of diseases ranging from childhood asthma to prostate cancer.

Regular consumption of fish can reduce the risk of various diseases and disorders. Selected research findings indicate the following:.

apollo fish benefits

Brain and eyes - fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina the light sensitive tissue lining the inner surface of the eye.

Cancer - the omega 3 fatty acids in fish may reduce the risk of many types of cancers by 30 to 50 percent, especially of the oral cavity, oesophagus, colon, breast, ovary and prostate.


Cardiovascular disease - eating fish every week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting 'good' cholesterol. Dementia - elderly people who eat fish or seafood at least once a week may have a lower risk of developing dementia, including Alzheimer's disease.

Depression - people who regularly eat fish have a lower incidence of depression depression is linked to low levels of omega 3 fatty acids in the brain. Eyesight - breastfed babies of mothers who eatfish have better eyesight, perhaps due to the omega 3 fatty acids transmitted in breast milk.

Inflammatory conditions - regular fish consumption may relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease. Prematurity - eating fish during pregnancy may help reduce the risk of delivering a premature baby. Gher farming is a traditional agriculture system in Bangladesh.

A pond is dug into a rice field to use for fish farming, with the dug out soil used to create dykes around the pond for growing vegetables. Together, the projects have helped increase the incomes ofsmall- and medium-scale farmers and their families. Practical training is helping farmers and hatcheries improve their farm production and profits, as well as assisting women fish retailers to secure employment.

Fish like salmon, mackerel are loaded with omega-3 fatty acids. Omega-3 fatty acids reduce inflammation. They protect the lungs from colds and respiratory infections. I have consulted personally and got very genuine information. Fish contain omega-3 fatty acids that help in development of brain tissue and retina. Children who intake the fish food may be less likely to develop asthma.

Intake of fish food also reduces the risk of cardiovascular diseases. Fish food also maintain the blood sugar level of diabetes people.What are the benefits of fish oil? When it comes to human consumption of fish oil, you can get it from eating fish or from taking a supplement. To get more scientific, omega-3s are long-chain polyunsaturated fatty acids or PUFAs.

As mentioned, the main nutritional value of fish oil is its high omega-3 fatty acid content, particularly of DHA and EPA. One teaspoon four grams of fish oil from sardines, for example, typically contains approximately:. Krill is another small, shrimp-like creature that is used to make krill oilanother marine source of omega-3 fats.

Krill oil has a red color and naturally contains astaxanthina type of antioxidant is added to some fish oils. While both fish and krill oil provide omega-3s, they are of different chemical forms. The type found in fish oil is mostly triglycerides, while the type found in krill oil is mostly in the form of phospholipids. Some research suggests that krill oil may be better absorbed than fish oil.

When it comes to mental health, what is fish oil good for? Fish oil is believed to work via its effects on brain function, which makes sense when you consider that 60 percent of the brain is composed of fats. Fish oil may be a safer alternative to NSAIDs when taken long term for pain management, considering it has very low risk for side effects.

It may also make conventional cancer drugs more effective. Intravenous fish oil lipid emulsions, in particular, are rich in omega-3 polyunsaturated fatty acids, which exhibit anti-inflammatory and immunomodulatory effects.

Fish oil also looks to be helpful for another type of cancer experienced by women: endometrial cancer. According to a systematic reviewDHA compared to EPA seems to be an especially beneficial bioactive compound for heart, cardiovascular and brain function.

Some studies have found that fish consumption can protect against heart disease, in spite of a large intakes of fat and cholesterol. Omega-3 fatty acids have been shown to be critical for development and function of the central nervous system.

Evidence from randomized placebo-controlled trials suggests deficiency of dietary in omega-3 PUFAs may contribute to development of mood disorders, and supplementation may provide a new treatment option for depression and other mood-related problems. According to a study published in the Journal of Integrative Neurosciencethere are several mechanisms by which omega-3 PUFAs are thought to induce an antidepressant effect, including by having anti-inflammatory actions and direct effects on membrane properties in the brain.

Best Omega 3 Capsules in India 2020 (Fish Oil)

Researchers found that fish oil can help reduce the risk of diabetics from developing cognitive deficit because it protects the hippocampus cells from being destroyed. The study also showed that fish oil could help reduce oxidative stress, which plays a central role in the development of diabetes complications, both microvascular and cardiovascular. Studies show that a combination of lutein plus zeaxanthin and omega-3 fatty acids can help to reduce age-related macular degeneration.

Results have been mixed regarding whether omega-3s can help to slow down progression of advanced macular degeneration AMD. DHA is a major lipid component of retinal photoreceptors in outer segments of the eyes.Apollo fish is a very alluring and delectable dish ; very popular in the state of Hyderabad, India. One of the best hot favourite seafood recipes available at most well-known Dhabas in and around the twin cities!

This is then gently added to a pretty spicy sauce absorbed by the fish to make it super delicious. A plate of spicy Apollo fish with a bottle of chilled beer is bliss and pleasure to the taste buds. This exotic seafood snack is generally eaten as a starter or appetizer. If too spicy then you can also accompany it with a yogurt dip that cools the heat.

Normally the Murrel variety of fish is best used to prepare this dish as its thick gets nicely coated and become crisp when deep fried with spices. Often Apollo fish comes under the boneless fish varieties. Coming to this enticing, impeccable dish there are many versions of many the Apollo fish.

Kids love eating Apollo fish for its appearance, taste and texture as it does not contain any bones. The heat from the spices and tang from the lemon juice enhances the taste completely that most of us would love to grab the dish and finish it within no time. Fish recipes They are various recipes that we can prepare with the innumerable amount of edible fishes available in the market.

Advantages of Eating Fish Foods

Every dish has a unique and distinct taste. Regional flavours blend well and highlight the taste of the dish. In general, fish is the most versatile, delectable, delicate and healthy natural foods found around the world. It would be a brilliant addition to any meal. In India, every state has adapted their own regional style of cooking the fish.

From West Bengal to Kerala, you will find countless variations of cooking fish using some explicit flavours. Some of the most authentic, trendy fish recipes from the Indian cuisine are Fish MoileeMeen Kulambu and Varathuracha Meen Curry from Kerala, Fish Curry in tamarind sauce fish pulusu from Andhra, Fish fry, Fish Manchurian, Malvani fish curry and many more that can be added in this list.

Take a bowl, add fish pieces, salt, ginger garlic paste, chilli powder, turmeric powder and mix well. Add egg, corn starch, all-purpose flour and mix well to the fish pieces.

Advantages of Eating Fish Foods

Deep fry and keep aside. Heat oil in a pan, add chopped ginger, garlic, green chillies, curry leaves, chilli paste, coriander powder, salt, soya sauce optionalcurd, crush pepper powder, chopped coriander leaves, and cook the ingredients for some. Add fried fish pieces and toss well. Add little lime juice, toss and switch off the flame. Serve hot.

Apollo fish is a favourite dish to many and I am sure it is your favourite dish too.Kerala Style Ayala Fish Curry Recipe I created this list from various sources to help people to identify their favorite fish and enjoy the fish that get from various parts of this world.

I am compiling this list from various sources. Please help me with the names in the comment section if possible. This is one of the common question I get asked by many people online. I would have this added to this blog, so that it will help many more who are looking for this answer. Apollo fish is not a fish variety, it is a fish preparation common in bars and restaurants in and around Hyderabad. You may also find this is other cities in Andhra and Telangana region, but very unlikely you will find this anywhere else.

Apollo fish preparation must be prepared using a firm fish as you need to batter roast it first and then need to toss in in the sauce preparation. I hope I have given you with some interesting information today. Sheer fish cleaning and slicing in Chennai, India. Good work.!

Thanks Srikanth. The list is from different sources. Consolidated all and translating it in to major Indian languages. I am happy you found the list useful. I too think that it is Murrel. As salmon is not native to India, I am not able to find any hard proof for Salmon in Telugu. I got two and have added it on the list. If I get any better names, I will update. Apollo fish to my knowledge is a fish preparation and not a fish itself. For Apollo fish you need to use a firm fish and cannot use flaky fish as you need to toss the fish during preparation.

Its its not telugu. Would have been better if you have pictures of the fish for corresponding fish type in another column.Apollo fish fry recipe is a closest match to the one that is served in most andhra restaurants I have visited. Similar to the fish manchurian recipe, but we do not need any sauces, artificial colors or ajinomotto, you can still prepare this apollo fish, just like the restaurant style one.

First time I had apollo fish fry in an Andhra restaurant in Bangalore and I totally adored it since then. The specialty of this dish being prepared with large fishes, boneless fillets are chosen and no garam masala and sauce is used for the preparation and yet does taste simply superb with no smell at all. To make apollo fish fryyou can use any large fillets without bones, like toman or snapper or salmon.

But deep frying salmon may not be a good idea,the nutrients would drain off to the oil. For more fish recipescheck andhra chepa fry baked fish in Indian style vanjaram vepudu amritsari tawa fish fry fish tikka hyderabadi fish biryani recipe. If you are a beginner or new to Indian cooking, I highly suggest you to check the supporting step by step photos for best results.

Step by step photos with description available below after the recipe card. Check your inbox or spam folder to confirm your subscription. My aim is to help you cook great Indian food with my time-tested recipes. Read more. Recipe Rating. Hi Mahek I discard any deep fried oil. So I try to use minimum oil for deep frying and then discard it.

Thank you for the quick response, Swasthi! Can I coat them with corn starch or maida? How much should I use in that case? Since you are not using egg, just skip them here. Make a thick batter of plain flour and corn flour in equal quantites along with chilli powder and little garam masala, Dip the fish pieces in batter and fry in oil. Hope this helps. Hi Swasthi! Your recipes really are fantastic! Can I use that for this and your other fish recipes? Can I skip egg coating here? What do I substitute egg with?

Please do respond soon, if possible: Best Regards, Shamni. Hi Shamni Thank you. Yes you can use tilapia or any kind of fish you like. But for this recipe, make sure you use a variety that has less bones.

Preferably no bone. You can just skip the egg in this recipe, but it helps to keep the meat tender, juicy and soft. Looks Yummy… Have a question for you…. Can we bake or grill fish instead of deep frying? If you want to replicate the restaurant style, then you have to deep fry.

apollo fish benefits

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